Learning About Dental Care
Basic dental care includes brushing and flossing your teeth. It also includes going to your dentist for checkups and cleanings. This care can help your teeth last a long time.
Brushing and flossing remove plaque. Plaque is bacteria that can cause gum disease and cavities (holes in your teeth from tooth decay).
Brushing and flossing also remove bacteria that cause bad breath. And they help prevent stains on your teeth.
What can you do to prevent dental problems?
Brush your teeth twice a day, and floss at least once a day.
Replace your toothbrush every 3 to 4 months.
Choose a toothbrush with soft bristles.
Use a fluoride toothpaste.
Follow your dentist's directions on how to brush your teeth.
Go to all your regular dental checkups and cleanings.
Choose healthy foods that are good for your teeth and gums, such as whole grains, vegetables, and fruits.
Avoid foods and drinks that contain a lot of sugar, and try not to snack before bedtime.
Avoid using tobacco products, and talk to your doctor if you need help quitting.
Where can you learn more?
Go to https://www.healthwise.net/patientEd
Enter C432 in the search box to learn more about "Learning About Dental Care".
Current as of: August 6, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
