Share this information with your partner, family, or a friend. They can help you watch for warning signs.

Call 911 anytime you think you may need emergency care. For example, call if:

• You have thoughts of harming yourself or another person.
• You passed out (lost consciousness).
• You have chest pain, are short of breath, or cough up blood.
• You have a seizure.

Where to get help 24 hours a day, 7 days a week

If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away.

• Call or text Canada's suicide and crisis hotline at 988.
• Call Talk Suicide Canada: 1-833-456-4566 or text 45645 (4 p.m. to midnight ET).
• Go to the Talk Suicide Canada website at https://talksuicide.ca for more information.

Consider saving these numbers in your phone.

Call your doctor, midwife, or nurse advice line now or seek immediate medical care if:

• You have signs of hemorrhage (too much bleeding), such as:
  • Heavy vaginal bleeding. This means that you are soaking through one or more pads in an hour. Or you pass blood clots bigger than an egg.
  • Feeling dizzy or light-headed, or you feel like you may faint.
  • Feeling so tired or weak that you cannot do your usual activities.
  • A fast or irregular heartbeat.
  • New or worse belly pain.
• You have signs of infection, such as:
  • A fever.
  • Frequent or painful urination or blood in your urine.
  • Vaginal discharge that smells bad.
  • New or worse belly pain.
• You have symptoms of a blood clot in your leg (called a deep vein thrombosis), such as:
  • Pain in the calf, back of the knee, thigh, or groin.
  • Swelling in the leg or groin.
  • A colour change on the leg or groin. The skin may be reddish or purplish, depending on your usual skin colour.
• You have signs of preeclampsia, such as:
  • Sudden swelling of your face, hands, or feet.
  • New vision problems (such as dimness, blurring, or seeing spots).
  • A severe headache.
• You have signs of heart failure, such as:
  • New or increased shortness of breath.
  • New or worse swelling in your legs, ankles, or feet.
  • Sudden weight gain, such as more than 1 to 1.3 kilograms (2 to 3 pounds) in a day or 2.3 kilograms (5 pounds) in a week.
  • Feeling so tired or weak that you cannot do your usual activities.
• You had spinal or epidural pain relief and have:
  • New or worse back pain.
  • Increased pain, swelling, warmth, or redness at the injection site.
  • Tingling, weakness, or numbness in your legs or groin.

Watch closely for changes in your health, and be sure to contact your doctor, midwife, or nurse advice line if:

• Your vaginal bleeding isn't decreasing.
• You feel sad, anxious, or hopeless for more than a few days.
• You are having problems with your breasts.