Health Information and Tools > Patient Care Handouts >  Learning About Foods That Are Good Sources of Fibre

Main Content

Learning About Foods That Are Good Sources of Fibre

What foods are high in fibre?

The foods you eat contain nutrients, such as vitamins and minerals. Fibre is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat.

Here are some examples of foods that are good sources of fibre.

Fruits

  • Apple
  • Apricot
  • Avocado
  • Banana
  • Blackberries
  • Cherries
  • Pear
  • Raspberries

Grains

  • Amaranth
  • Barley
  • Bran cereal
  • Farro
  • Oat bran
  • Oatmeal
  • Quinoa
  • Rice (brown or wild)
  • Whole grain bread
  • Whole grain English muffin

Protein foods

  • Almonds
  • Beans (black, kidney, navy, pinto)
  • Chia seeds
  • Garbanzo beans
  • Lentils
  • Pumpkin seeds
  • Split peas
  • Sunflower seeds

Vegetables

  • Artichoke
  • Broccoli
  • Brussels sprouts
  • Carrots
  • Green peas
  • Kale
  • Pumpkin
  • Sweet potato
  • White potato

Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet.

Where can you learn more?

Go to https://www.healthwise.net/patientEd

Enter F355 in the search box to learn more about "Learning About Foods That Are Good Sources of Fibre".

Adapted with permission from copyrighted materials from Healthwise, Incorporated (Healthwise). This information does not replace the advice of a doctor. Healthwise disclaims any warranty and is not responsible or liable for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.