Learning About Low-Carbohydrate Foods
What foods are low in carbohydrate?
The foods you eat contain nutrients, such as vitamins and minerals. Carbohydrate is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat.
Some foods that are lower in carbohydrate include:
Vegetables and fruits
- Avocado
- Broccoli
- Carrots
- Cauliflower
- Green beans
- Mushrooms
- Olives
- Peppers
- Salad greens
- Spinach
- Tomatoes
Protein foods
- Almonds
- Beef
- Cheese
- Chicken
- Cod
- Cottage cheese
- Cream cheese
- Eggs
- Halibut
- Peanut butter and other nut butters
- Pistachios
- Pork
- Pumpkin seeds
- Soy or other plant-based beverages (unsweetened)
- Tofu
- Trout
- Tuna
- Turkey
- Walnuts
- Yogurt (Greek, plain)
Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet.
Where can you learn more?
Go to https://www.healthwise.net/patientEd
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Current as of: September 20, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
