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Learning About Low-Sodium Foods

What foods are low in sodium?

The foods you eat contain nutrients, such as vitamins and minerals. Sodium is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat.

Vegetables and fruits

Fresh, frozen, or canned vegetables
Fresh, frozen, canned, or dried fruit

Grain foods

Bagels
Cereal
Corn tortillas
Crackers, unsalted
Oatmeal, cooked
Popcorn, unsalted
Pasta and noodles, cooked
Rice, cooked
Pretzels, unsalted

Protein foods

Milk
Soy beverage
Beans and peas, canned with no added salt
Eggs
Fresh meat, poultry, or fish (not smoked or cured)
Nuts and nut butter, with no added salt
Tofu, unseasoned
Canned fish, with no added salt

Seasonings

Garlic
Herbs and spices
Lemon juice
Mustard
Olive oil
Salt-free seasoning mixes
Vinegar

Learn more about foods that are high in sodium and foods that are low in sodium. Work with your healthcare provider to find out how much sodium you need. Depending on your health, you may need more or less of it in your diet.

For 24/7 nurse advice and general health information call Health Link at 811.

Where can you learn more?

Go to https://www.healthwise.net/patientEd

Enter S460 in the search box to learn more about "Learning About Low-Sodium Foods".

Adaptation Date: 12/09/2024

Adapted By: Alberta Health Services

Adaptation Reviewed By: Alberta Health Services

Adapted with permission from copyrighted materials from Ignite Healthwise, LLC (Healthwise). This information does not replace the advice of a doctor. Healthwise disclaims any warranty and is not responsible or liable for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.