How can you find support?

Having a strong support or social network can help people live longer, more satisfying lives. Connecting with other LGBTQ2S+ people can provide a level of support and acceptance that can make you feel more connected and empowered. Plus, it can be fun.

Here are some ways you might find support.

• Try LGBTQ2S+-organized sports or activity clubs.

  If you want to get more active or you're not comfortable in a gym, think about joining a sport or activity club. Or you might look for a workout buddy.

• Join a support or social group.

  Local LGBTQ2S+ community centres, your library, or meet-up groups (www.meetup.com/cities/ca) may have offerings. Friends may also recommend groups. If you can't find an existing group, maybe you can start one. You may also want to check out the website https://pflagcanada.ca to get more connected to people, events, or groups.

• Visit LGBTQ2S+-friendly places of worship.

  If you want spiritual support, do some research about LGBTQ2S+-friendly churches or spiritual centres. You don't have to give up this part of your life if it's important to you.

• Find LGBTQ2S+-specific groups for quitting smoking, alcohol, or drugs.

  If you want to stop smoking and need help quitting, find a support group that's LGBTQ2S+-friendly. Or talk to your healthcare provider about stop-smoking programs and medicines. These can increase your chances of quitting for good. If you're worried about substance use, you may want to check out Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or a Smart Recovery program.

• Get professional counselling.

  The websites https://pflagcanada.ca/get-help and https://thelifelinecanada.ca/resources/lgbtq/ can be great resources to find mental health services. You can also check your local phone book or provincial or territorial website. Counselling can work for anyone. But it can really help if:

  • You have trouble loving or accepting yourself.
  • Your stress or anxiety level feels like too much.
  • You're having relationship or sexual issues.
  • You feel isolated and alone.
  • You feel depressed or have thoughts of hurting yourself.
  • You're being discriminated against or bullied.
  • You're being emotionally, verbally, or physically abused. You can also get help from a domestic violence shelter.

If you're not sure about reaching out in one of these ways, remember that lots of people have felt the same way. Sometimes, taking the first step is the hardest part.