What are pain relief options for childbirth?

Your pain relief choices for childbirth may include medical and non-medical treatments. Medical choices can include I.V. medicines or epidural pain relief. Massage and focused breathing are some of the non-medical options. Sometimes both kinds of pain relief are used. Knowing your options can help you prepare for childbirth.

What are some examples?

You have many choices to help with childbirth pain. There are medical options. And there are lots of non-medical options too.

Non-medical options include:

• Support. Having a doula or support person with you may help you manage your pain better.
• Breathing techniques. They can help distract you from pain.
• Imagery. For example, you could imagine your contractions as waves rolling over you.
• Changing positions. This can help you be more comfortable.
• Massage.
• Labouring in water.

For medical options, you have a few choices. They are often based on timing. They include:

• I.V. medicines.
• Spinal and epidural pain relief. These can also be used in a caesarean birth (C-section).
• A pudendal block. It numbs the vagina and perineum during the pushing part of labour.
• Nitrous oxide. You can give this to yourself by breathing it in through a mouthpiece or mask.

What are the risks?

Pain relief options for childbirth are very safe. But some have risks. Talk to your doctor or midwife about which treatments you plan to use. And ask them about any risks for those options.

What should you tell your doctor?

Tell your doctor or midwife about your health history. Let them know if you or a family member has had problems with anesthesia in the past. You can also talk to your doctor or midwife about medical and non-medical pain relief options for childbirth. Plan for what you want. But be aware that things can change during labour.

Depending on your health conditions, your doctor or midwife may want to have an epidural catheter placed early in labour. This would only be used if needed. For example, you may plan to use non-medical pain relief but then decide later that you want medicines. Or the catheter would be used to give you anesthesia if you need a caesarean (C-section) for your or your baby's health and safety.