What are non-medical pain relief options for childbirth?

Non-medical pain relief options are ways you can comfort yourself and help relieve pain during labour without using medicines. Some examples include breathing in a rhythm and getting a massage. You can also do things to distract yourself, such as reading, walking, or listening to music. For some people, these can work well.

What are some examples?

Non-medical pain relief includes:

• Support. Having a doula or support person with you may help you manage your pain better.
• Breathing techniques. Breathing in a rhythm can distract you from pain. Childbirth classes can teach you how to do focused breathing.
• Distraction. You can walk, play cards, listen to music, watch TV, take a shower, or read. These can help take your mind off your contractions.
• Massage. You can ask someone to massage your shoulders and lower back during contractions.
• Changing positions. This can help you be more comfortable.
• Imagery. You can imagine a peaceful place. For instance, you can think of contractions as waves rolling over you.
• Labouring in water. Soaking in warm water may help ease stress in early labour.
• Acupuncture. This treatment during labour may help you manage pain.