Overview

A muscle strain happens when your child overstretches, or pulls, a muscle. It can happen when your child exercises or lifts something or when your child falls. Rest and other home care can help the muscle heal.

How can you care for your child at home?

• Have your child rest the strained muscle. Do not let your child put weight on it for a day or two. If your doctor advises it, have your child use crutches or a sling to rest a sore limb.
• Put ice or a cold pack on the sore area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when your child is awake). Put a thin cloth between the ice and your child's skin.
• Prop up the sore arm or leg on a pillow when you ice it or anytime your child sits or lies down during the next 3 days. Try to keep it above the level of your child's heart. This will help reduce swelling.
• After 2 or 3 days, you can try applying heat to the area that hurts. Apply heat for 10 to 20 minutes at a time, several times a day. You might also try switching between ice and heat.
• Be safe with medicines. Give pain medicines exactly as directed.
  • If the doctor prescribed medicine for your child's pain, give it as prescribed.
  • If your child is not taking a prescription pain medicine, ask your doctor if your child can take an over-the-counter medicine.
• Your child should not do anything that makes the pain worse. Have your child return to activity gradually as your child feels better.