Overview

Your child's ankle hurts because they have stretched or torn ligaments, which connect the bones in the ankle.

Ankle sprains may take from several weeks to several months to heal. Usually, the more pain and swelling your child has, the more severe the ankle sprain is and the longer it will take to heal. Your child can heal faster and regain strength in their ankle with good home treatment.

It is very important to give your child's ankle time to heal completely, so that your child doesn't easily hurt the ankle again.

How can you care for your child at home?

• Prop up your child's foot on pillows as much as possible for the next 3 days. Try to keep the ankle above the level of your child's heart. This will help reduce the swelling.
• Your doctor may have given your child a splint, a brace, an air stirrup, or another form of ankle support to protect the ankle until it is healed. Have your child wear it as directed while the ankle is healing. Do not remove it unless your doctor tells you to. After the ankle has healed, ask your doctor whether your child should wear the brace while exercising.
• Put ice or cold packs on your child's injured ankle for 10 to 20 minutes at a time. (Put a thin cloth between the ice pack and your child's skin.) Try to do this every 1 to 2 hours for the next 3 days (when your child is awake) or until the swelling goes down. Keep your child's splint or brace dry.
• If your child was given an elastic bandage, keep it on for the next 24 to 36 hours but no longer. The bandage should be snug but not so tight that it causes numbness or tingling. To rewrap the ankle, begin at the toes and wrap around the ankle in a figure-eight pattern, ending 8 to 10 centimetres (3 to 4 inches) above the ankle.
• Your child may have to use crutches until they can walk without pain. While using crutches, your child should try to bear some weight on the injured ankle if they can do so without pain. This helps the ankle heal.
• Be safe with medicines. Give pain medicines exactly as directed.
  • If the doctor gave your child a prescription medicine for pain, give it as prescribed.
  • If your child is not taking a prescription pain medicine, ask your doctor if your child can take an over-the-counter medicine.
• If your child has been given ankle exercises to do at home, make sure your child does them exactly as instructed. These can promote healing and help prevent lasting weakness.