Overview

Iron deficiency anemia means that your child doesn't have enough iron in their blood. Your child may not get enough iron from food. Or maybe your child's body can't absorb iron well. Another cause is blood loss. This could be from things like bleeding in the stomach or bowel.

It's important to follow your doctor's plan. Treatment may take time. Without treatment, this condition can lead to problems with brain development.

Anemia gets worse slowly. You may not notice it right away. Your child may look more pale than usual. They may feel weak and tired.

Your doctor may need to do tests to find and treat the problem. Your child may need blood tests to make sure that the iron level goes back to normal.

How can you care for your child at home?

• If your doctor recommended iron pills for your child, give them as directed.
  • Try to give the pills on an empty stomach about 1 hour before or 2 hours after meals. But your child may need to take iron with food to avoid an upset stomach.
  • Do not give your child antacids or let your child drink milk or caffeine drinks (such as coffee, tea, or cola) at the same time or within 2 hours of the time that your child takes iron pills. They can keep the body from absorbing the iron well.
  • Vitamin C may help the body absorb iron. If your doctor recommends that your child take vitamin C (ascorbic acid), you may want to give iron pills with food high in vitamin C like berries, oranges, kiwi, melons, peppers, potato, tomato, broccoli, or cauliflower.
  • Iron pills may cause stomach problems, such as heartburn, nausea, diarrhea, constipation, and cramps. Be sure your child drinks plenty of fluids. Include fruits, vegetables, and foods with fibre in your child's diet each day. Iron pills can change the colour of your child's stool to a greenish or greyish black. This is normal. But internal bleeding can also cause dark stool, so be sure to mention any colour changes to your doctor.
  • Call your doctor or nurse advice line if you think your child is having a problem with the iron pills. Even after your child starts feeling better, it will take several months for the body to build up its supply of iron.
  • If your child misses taking a pill on time, do not give a double dose of iron.
  • Keep iron pills out of the reach of small children. An overdose of iron can be very dangerous.
• In addition to the iron pills, have your child eat foods with iron at each meal. These include red meat, poultry, eggs, beans and lentils, cereal with iron added, raisins, whole grain bread, tofu, fortified cereals, and leafy green vegetables.
• Do not give your child non-steroidal anti-inflammatory pain relievers, such as aspirin, naproxen (Aleve), or ibuprofen (Advil, Motrin), unless your doctor tells you to.
• Liquid forms of iron can stain your child's teeth. You can mix a dose of liquid iron in water, fruit juice, or tomato juice. Then let your child drink it with a straw so that it doesn't get on the teeth.
• For more information on foods with iron for your child go to Iron Foods for Children Ages 1 and Up.
Visit AHS.ca and enter "iron foods for children" into the search box.