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Mallet Finger: Exercises

Introduction

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain.

You will be told when to start these exercises and which ones will work best for you.

How to do the exercise

Isolated DIP-joint flexor stretch

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slide 1 of 1, Isolated DIP-joint flexor stretch,

Grasp your affected finger with your other hand. Your thumb will be on the top side of this finger. Place your thumb just below the joint that is closest to your fingernail. The index (pointing) finger of your other hand should be underneath the tip of the affected finger.
With your index finger, slowly push the tip of your affected finger up. Push until you feel a stretch.
Hold for at least 15 to 30 seconds.
Repeat 2 to 4 times.

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse advice line (811 in most provinces and territories) if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.

Care instructions adapted under license by your healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.

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Mallet Finger: Exercises

Introduction

How to do the exercise

Isolated DIP-joint flexor stretch