How can you care for your child at home?

Information

• Learn about ADHD. This will help you and your family better understand how to help your child.
• Ask your child's doctor or teacher about parenting classes and books.
• Look for a support group for parents of children with ADHD.

At home

• Praise and reward your child for positive behaviour. This should directly follow your child's good deeds.
• Give your child lots of attention and affection. Spend time with your child doing activities you both enjoy.
• Step back and let your child learn cause and effect when possible. For example, let your child go without a coat when they resist taking one. Your child will learn that going out in cold weather without a coat is a poor decision.
• Use time-outs or the loss of a privilege to discipline your child.
• Try to keep a regular schedule for meals, naps, and bedtime. Some children with ADHD have a hard time with change.
• Give instructions clearly. Break tasks into simple steps. Give one instruction at a time.
• Try to be patient and calm around your child. Your child may act without thinking, so try not to get angry.
• Tell your child exactly what you expect from them ahead of time. For example, when you plan to go grocery shopping, tell your child that they must stay at your side.
• Do not put your child into situations that may be overwhelming. For example, do not take your child to events that require quiet sitting for several hours.
• Find a counsellor you and your child like and can relate to. Counselling can help children learn ways to deal with problems. Children can also talk about their feelings and deal with stress.
• Look for activities—art projects, sports, music or dance lessons—that your child likes and can do well. This can help boost your child's self-esteem.

At school

• Ask your child's teacher if your child needs extra help at school.
• Help your child organize their school work. Show them how to use checklists and reminders to keep on track.
• Work with teachers and other school personnel. Good communication can help your child do better in school.

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