Overview

Nausea and vomiting (often called morning sickness) are common in pregnancy. They are likely caused by pregnancy hormones and happen most often in the first several months. Some people get very sick and are not able to keep down food and fluids. This extreme morning sickness is called hyperemesis gravidarum. It can lead to a dangerous loss of fluids in the body. It also can keep you from gaining weight and getting proper nutrition during your pregnancy.

There are some things you can do to take care of yourself and that may help your symptoms. Medicine may help if you have severe nausea and vomiting.

How can you care for yourself at home?

• Take your medicines exactly as prescribed. Call your doctor, midwife, or nurse advice line if you think you are having a problem with your medicine.
• Drink plenty of fluids to prevent dehydration. Choose water and other clear liquids until you feel better. Try using an electrolyte replacement drink (such as Pedialyte) to replace fluids and minerals.
• For nausea when you wake up, eat a small snack such as crackers before rising. Wait a few minutes, then slowly get up.
• Keep food in your stomach, but not too much at once. An empty stomach can make nausea worse. Eat several small meals every day instead of three large meals.
• Ask your doctor or midwife about medicines that may help relieve your symptoms.
• Try to avoid smells and foods that make you feel sick to your stomach. High-fat or greasy foods, milk, and coffee may make nausea worse. Some foods that may be easier to tolerate include cold, spicy, sour, and salty foods.
• Get lots of rest. Stress and fatigue can make your morning sickness worse.
• You may want to try P6 acupressure bands. They put pressure on an acupressure point in the wrist. Some people feel better using the bands.
• Try foods and drinks made with ginger, such as ginger tea, ginger ale, and crystallized ginger. Ginger may help with nausea.