How can you care for yourself at home?

• Rest your fingers, wrist, and forearm. Try to stop or reduce any activity that causes elbow pain. You may have to rest your arm for weeks to months. Follow your doctor's directions for how long to rest.
• Put ice or a cold pack on your elbow for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. You can try heat, or alternating heat and ice, after the first 3 days.
• If your doctor gave you a brace or splint, use it as directed. A "counterforce" brace is a strap around your forearm, just below your elbow. It may ease the pressure on the tendon and spread force throughout your arm.
• Prop up your elbow on pillows to help reduce swelling.
• Follow your doctor's or physiotherapist's directions for exercise.
• Return to your usual activities slowly.
• Try to prevent the problem. Learn the best techniques for your sport. For example, make sure the grip on your tennis racquet is not too big for your hand. Try not to hit a tennis ball late in your swing.
• If you work, consider asking your employer about new ways of doing your job if your elbow pain is caused by something you do at work.

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