Overview

A rectocele occurs when the rectum moves from its normal position and presses against the back wall of the vagina. This is also called posterior vaginal wall prolapse.

A rectocele can happen when the muscles and tissues that hold the rectum in place get weak or damaged. This can be caused by pregnancy and childbirth, being overweight, or frequent constipation. Or the muscles and tissues may get weaker as you age.

A rectocele may not cause symptoms. Or, you may notice tissue pushing into your vagina when you strain or bear down during a bowel movement. You may feel pressure, have pain during sex, or have trouble passing stool.

A rectocele usually does not cause serious health problems. But if symptoms bother you, making lifestyle changes and doing exercises may help. Or your doctor may suggest a pessary. Surgery may also be an option.

How can you care for yourself at home?

• Avoid heavy lifting. It puts pressure on your pelvic muscles.
• Try pelvic floor (Kegel) exercises, which tighten and strengthen pelvic muscles. (If doing these exercises causes pain, stop doing them and talk with your doctor.) To do Kegel exercises:
  • Squeeze your muscles as if you were trying not to pass gas. Or squeeze your muscles as if you were stopping the flow of urine. Your belly, legs, and buttocks shouldn't move.
  • Hold the squeeze for 3 seconds, then relax for 5 to 10 seconds.
  • Start with 3 seconds, then add 1 second each week until you are able to squeeze for 10 seconds.
  • Repeat the exercise 10 times a session. Do 3 to 8 sessions a day.
• To ease pressure on your rectum and vagina, lie down and raise your legs by putting a pillow under your knees. You also can lie on your side and bring your knees up to your chest.
• Ask your doctor about a vaginal pessary. It can placed in the vagina to help support the rectum. Your doctor can teach you how and when to remove, clean, and reinsert it.
• Avoid constipation.
  • Include fruits, vegetables, beans, and whole grains in your diet each day. These foods are high in fibre.
  • Drink plenty of fluids. If you have kidney, heart, or liver disease and have to limit fluids, talk with your doctor before you increase the amount of fluids you drink.
  • Get some exercise every day. Build up slowly to at least 2½ hours of moderate to vigorous exercise a week.
  • Take a fibre supplement, such as Benefibre or Metamucil, every day if needed. Read and follow all instructions on the label.
  • Schedule time each day for a bowel movement. Having a daily routine may help. Take your time and do not strain when having your bowel movement.