Overview

Kyphosis is a rounding of the spine. It can make you look like you have a hump in your back.

Some people are born with the problem. Other people have an injury, infection, or disease that causes it. Young teens can get a type of kyphosis called Scheuermann's disease. And older people can get a rounded back because of spine fractures caused by osteoporosis.

Kyphosis may or may not make your back hurt. In bad cases, it makes it hard to breathe.

Treatment for kyphosis depends on what caused it. Some young teens may wear a brace. The spine will straighten as they grow. Sometimes exercises and medicine may help pain. In other cases, surgery is needed.

A rounded spine can be stressful, especially for teens. They may be embarrassed about how they look. Give your child lots of love and support. And if your child needs more help, you may want to think about counselling.

How can you care for yourself at home?

• Be safe with medicines. Read and follow all instructions on the label.
• If you have osteoporosis, follow your treatment. Take your medicines exactly as prescribed. Call your doctor or nurse advice line if you think you are having a problem with your medicine.
• If your doctor recommends a back brace, follow their directions for wearing it.
• Get at least 2½ hours of physical activity a week. Walking is a good choice. You also may want to do other activities, such as swimming or cycling. Ask your doctor what type and how much activity is good for you.
• Go to physiotherapy. A physiotherapist can show you exercises to do at home. These can help with pain and make your muscles stronger and your back more flexible.