Overview
As babies become toddlers, their sleep habits change. The world is getting more exciting, and your toddler may not be ready to sleep at bedtime. Nap time also may change. Your toddler might resist a morning nap and want to rest only in the afternoon.
If you feel that your toddler isn't getting enough sleep, talk to your child's doctor. Toddlers ages 1 to 3 need about 10 to 14 hours of sleep a day, including naps.
It's common for toddlers to wake up at night. A set bedtime routine can help avoid some of those problems. Doing the same things in order every night helps your child know what to expect and sleep better.
But some toddlers have sleep problems that keep them, and often their families, from getting the sleep they need. These problems include:
- Night terrors. Your toddler wakes up screaming in their sleep. And then when they're awake, they don't remember crying or what caused it.
- Snoring or breathing problems like sleep apnea.
Your doctor will work with you to find out what is causing your toddler's sleep problem. For many children, getting regular exercise, eating well, and having a good bedtime routine relieves sleep problems. If you try these changes and your child still has problems, the doctor may suggest testing or other treatment.
Follow-up care is a key part of your child's treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse advice line (811 in most provinces and territories) if your child is having problems. It's also a good idea to know your child's test results and keep a list of the medicines your child takes.
Where can you learn more?
Go to https://www.healthwise.net/patientEd
Enter L545 in the search box to learn more about "Sleep Problems in Toddlers: Care Instructions".