Overview

Asthma makes it hard for you to breathe. During an asthma attack, the airways swell and narrow. Severe asthma attacks can be dangerous, but you can usually prevent them. Controlling asthma and treating symptoms before they get bad can help you avoid bad attacks. You may also avoid future trips to the doctor.

How can you care for yourself at home?

• Follow your Asthma Action Plan so you can manage your symptoms at home. An Asthma Action Plan will help you prevent and control airway reactions and will tell you what to do during an asthma attack. If you do not have an Asthma Action Plan, work with your doctor to build one.
• Take your asthma medicine exactly as prescribed. Medicine plays an important role in controlling asthma. Talk to your doctor right away if you have any questions about what to take and how to take it.
  • Use your quick-relief (rescue) medicine when you have symptoms of an asthma attack. Some people need to use quick-relief medicine before they exercise to prevent asthma symptoms. Salbutamol is a quick-relief medicine that is often used. In some cases, a certain type of controller inhaler is used as a quick-relief medicine. Ask your doctor what to use for quick relief.
  • Take your controller (preventer) every day, not just when you have symptoms. Controller medicine usually includes an inhaled corticosteroid. The goal is to prevent problems before they occur.
  • If your doctor prescribed corticosteroid pills to use during an attack, take them as directed. They may take hours to work, but they may shorten the attack and help you breathe better.
  • Keep your quick-relief medicine with you at all times.
• Talk to your doctor before using other medicines. Some medicines, such as aspirin, can cause asthma attacks in some people.
• Check yourself for asthma symptoms to know which step to follow in your Asthma Action Plan. Watch for things like coughing, wheezing, being short of breath, and feeling tightness in your chest. Also notice if symptoms wake you up at night or if you get tired quickly when you exercise.
• If you have a peak flow meter, use it to check for changes in your breathing. This can help you predict when an asthma attack is going to occur. Take your medicine as recommended in your Asthma Action Plan to prevent asthma attacks or make them less severe.
• Talk to your doctor about making regular appointments. These visits will help you learn more about asthma and what you can do to control it. Your doctor will monitor your treatment to make sure the medicine is helping you. You should see your doctor about your asthma once or twice a year.
• Keep track of your asthma attacks and your treatment. After you have had an attack, write down what triggered it, what helped end it, and any concerns you have about your Asthma Action Plan. Take your diary when you see your doctor. You can then review your Asthma Action Plan and decide if it is working.
• Do not smoke or vape, or allow others to smoke or vape around you. Avoid places where smoking and vaping are allowed. Smoking makes asthma worse. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.
• Avoid smoke from forest fires.
• Learn what triggers an asthma attack for you, and avoid the triggers when you can. Common triggers include colds, smoke, air pollution, dust, pollen, mould (including snow mould), pets, cockroaches, stress and other strong emotions, and cold air.
• Wash your hands often. Talk to your doctor about getting a pneumococcal vaccine. If you have had one before, ask your doctor if you need a second dose. Stay up to date on your COVID-19 vaccines.