Overview

Sometimes it can be hard to pinpoint the cause of indigestion. (It is also called dyspepsia.) Most cases of an upset stomach with bloating, burning, burping, and nausea are minor and go away within several hours. Home treatment and over-the-counter medicine often are able to control symptoms.

If you get indigestion often, it may be a sign of a more serious medical problem. Be sure to follow up with your doctor, who may want to do tests to be sure of the cause of your indigestion.

How can you care for yourself at home?

• Your doctor may recommend over-the-counter medicine. For mild or occasional indigestion, antacids such as Mintox or Tums may help. Be safe with medicines. Be careful when you take over-the-counter antacid medicines. Many of these medicines have aspirin in them. Read the label to make sure that you are not taking more than the recommended dose. Too much aspirin can be harmful.
• Your doctor also may recommend over-the-counter acid reducers, such as Pepcid AC (famotidine) or omeprazole. Read and follow all instructions on the label. If you use these medicines often, talk with your doctor.
• Try changing your eating habits.
  • Try eating several small meals instead of two or three large meals.
  • After you eat, wait 2 to 3 hours before you lie down. Late-night snacks might make your symptoms worse.
  • Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as tea, coffee, colas, or energy drinks.
• Try to quit smoking, or cut back as much as you can. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.
• If you get dyspepsia at night, you can try raising the head of your bed 15 to 20 centimetres (6 to 8 inches) by putting the frame on blocks or placing a foam wedge under the head of your mattress. (Adding extra pillows usually won't help.)
• Try to avoid wearing tight clothing around your middle.
• Lose weight if you need to. Losing just 2.5 to 4.5 kilogram (5 to 10 pounds) can help. Talk to your doctor if you need help with this.
• Do not take anti-inflammatory medicines, such as aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve). These can irritate the stomach. If you need a pain medicine, try acetaminophen (Tylenol), which does not cause stomach upset.