Your Care Instructions

Your personality is your own set of traits that make up who you are and how you see the world. We all have certain traits that shape how we handle stress, adjust to new situations, and engage in relationships. But people with personality disorders have traits that make their lives difficult. They do not adjust to changes well and usually have trouble getting along with other people.

There are several types of personality disorders. You might be afraid of other people and prefer being alone. You could fear that people are against you. You might think poorly of yourself and be depressed. You might be very angry, even violent, and have little concern for laws. You could see the world as clearly divided into "good" and "bad" and think people who are not like you are bad. Any of these traits can become a big problem for you and the people around you.

Long-term therapy and medicine may help many people with personality disorders. Your doctor can set up a treatment plan to help you learn behaviour control and new ways to cope with people and events around you.

How can you care for yourself at home?

• Take your medicines exactly as prescribed. Call your doctor or nurse advice line if you think you are having a problem with your medicine. When you feel good, you may think you do not need your medicine, but it is important to keep taking it.
• Find a counsellor you like and trust. Talk openly and honestly about your problems. Be willing to make some changes. Go to all counselling sessions. Do not skip any just because you are feeling better.
• Get enough rest. When you are too tired, it can be hard to cope with even small problems.
• Eat a healthy, balanced diet to help prevent illness.
• Get at least 2½ hours of moderate to vigorous exercise a week. Walking is a good choice. You also may want to do other activities, such as running, swimming, cycling, or playing tennis or team sports. Exercise can help you relieve stress and feel better.
• Stay active. Try to do the things you usually enjoy, even if you do not feel like doing them.
• Do not use drugs, and limit your use of alcohol.
• Talk to friends and family for emotional support.

What should you do if someone in your family has a personality disorder?

• Learn about personality disorders and the signs that the problem is getting worse.
• Remind your family member that you love them.
• Make a plan with all family members about how to take care of your loved one when symptoms are bad. Talk about your fears and concerns and those of other family members.
• Do not focus attention only on the family member who is in treatment.
• Remind yourself that it will take time for changes to happen.
• Do not blame yourself for the person's condition.
• Know your legal rights and the legal rights of your family member.
• Take care of yourself. Stay involved with your own interests, such as your career, hobbies, and friends.
• Use exercise, positive self-talk, relaxation, and deep breathing exercises to help lower your stress.
• Give yourself time to grieve. You may need to deal with emotions such as anger, fear, and frustration. After you work through your feelings, you will be better able to care for yourself and your family.
• If you are having a hard time with your feelings and your interactions with your family member, talk with a counsellor.

Know how to get help

Where to get help 24 hours a day, 7 days a week

If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away.

• Call or text Canada's suicide and crisis hotline at 988.
• Call Talk Suicide Canada: 1-833-456-4566 or text 45645 (4 p.m. to midnight ET).
• Kids or teens can call Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868.
• Go to the Talk Suicide Canada website at https://talksuicide.ca or the Kids Help Phone website at https://kidshelpphone.ca for more information.

Consider saving these numbers in your phone.