Codependency: Care Instructions
Overview
Codependency is an unhealthy relationship pattern between people who have a mental health condition and the people in their lives. It is not a mental health condition.
If you are worried you may have an unbalanced, unhealthy, or harmful relationship with another person, it may help to speak to a doctor or counsellor.
Also, it is very important for you to take care of yourself. Making sure you get the understanding and respect you need will help you stay healthy in both physical and emotional ways.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse advice line (811 in most provinces and territories) if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.
How can you care for yourself at home?
- Try to learn all you can about what healthy relationships look like. This can help you understand where you may need support to make changes.
- Do not blame yourself for the person's condition.
- Find a counsellor you like and trust. Talk openly and honestly about your problems. Try to make any changes your counsellor suggests.
- Go to all counselling sessions. It is a good idea not to skip any, even if you are feeling better.
- Talk to friends and family for emotional support.
- It may help to make a plan with the person's friends or family about how to take care of the person when their symptoms are severe.
- Try not to focus attention only on the person who has the condition.
- Get enough rest. When you are too tired, it can be hard to cope with even small problems.
- Eat a variety of healthy foods. These include vegetables and fruits, whole grain foods, proteins foods.
- Get at least 2½ hours of moderate to vigorous exercise a week. For some people, walking is a good choice. You also may want to do other activities. These include running, swimming, cycling, or playing tennis or team sports. Exercise can help you relieve stress and feel better.
- Stay active. Try to do the things you usually enjoy, even if you do not feel like doing them.
- Join a support group for people who are in codependent relationships. Talking with other people who are going through the same things can help.
When should you call for help?
Watch closely for changes in your health, and be sure to contact your doctor or nurse advice line if:
- You cannot concentrate or are easily confused.
- You have trouble taking care of yourself.
- You cannot go to your counselling sessions.
- You feel sad or depressed.
Where can you learn more?
Go to https://www.healthwise.net/patientEd
Enter X062 in the search box to learn more about "Codependency: Care Instructions".
Current as of: June 24, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.