Overview

Injuries to the tailbone (coccyx) can occur when a child slips or falls and hits their tailbone. A tailbone injury causes pain when your child sits, especially when slumping or sitting on a hard seat. Straining to have a bowel movement can also be very painful. Tailbone injuries can take several months to heal, but home treatment can ease the pain.

How can you care for your child at home?

• Give pain medicines exactly as directed.
  • If the doctor gave your child a prescription medicine for pain, give it as prescribed.
  • If your child is not taking a prescription pain medicine, ask your doctor if your child can take an over-the-counter medicine.
• Put ice or a cold pack on your child's tailbone for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when your child is awake) or until the swelling goes down. Put a thin cloth between the ice and your child's skin.
• You can switch between using ice and heat 2 to 3 days after the injury. Have your child take a warm bath for 20 minutes, 3 or 4 times a day. Use a doughnut-shaped pillow or towel in the tub to pad the hard tub surface.
• Have your child sit on soft, padded surfaces. A doughnut-shaped pillow can take pressure off the tailbone.
• Help your child avoid constipation, because straining to have a bowel movement will increase tailbone pain.
  • Include fruits, vegetables, beans, and whole grains in your child's diet each day. These foods are high in fibre.
  • Have your child drink plenty of fluids. If your child has to limit fluids because of a health problem, talk with your doctor before you increase how much your child drinks.
  • Help your child get some exercise every day. Build up slowly to at least 1 hour of moderate to vigorous exercise every day.
  • Schedule time each day for a bowel movement. A daily routine may help. Ask your child to take time and not strain when having a bowel movement.
• Help your child follow the doctor's directions for stretching and other exercises that might help with pain.