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Grief is a normal and healthy reaction that occurs when you lose someone or something important. It's possible to delay or postpone grieving. But it's not possible to avoid grieving altogether.
Grief will lessen over time. But the grieving process doesn't happen in a step-by-step way. Give yourself all the time you need to figure out, accept, and express your emotions.
Your feelings are unique. Each person handles emotions and feelings differently. Find the way to deal with your emotions that fits you.
Support is important during the grieving process. Support comes in many forms. It could come from friends and family, by doing things you enjoy, or through activities that help you express your feelings, like writing letters or keeping a journal.
When you're grieving, give yourself all the time you need to identify, accept, and express your emotions.
Expressing how you feel may help when you're grieving.
If you're afraid that you might harm yourself or someone if you express your emotions, talk with someone you trust or your doctor or a counsellor about your concerns. You can ask your doctor for a referral. Or you might contact the Canadian Mental Health Association (CMHA). Visit the CMHA website at https://cmha.ca/find-help/find-cmha-in-your-area for help finding a counsellor in your area
Writing about what you feel can:
When you're ready, try these tips.
Write about everyday events or conversations you've had.
Give yourself permission to write whatever comes to mind. Write about simple pleasures and joys you have experienced.
As you write, you may have strong feelings, such as fear, anger, or frustration. If you have concerns about these feelings, talk with a trusted friend, a faith leader, or a counsellor.
Current as of: November 16, 2023
Author: Healthwise Staff
Clinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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