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The foods you eat contain nutrients, such as vitamins and minerals. Potassium is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat.
The foods in this list have less than 200 milligrams (mg) of potassium per serving.
If you have a chronic health condition, talk to your healthcare provider about how much potassium you need. Depending on your health, you may need more or less of it in your diet.
Some foods and drinks may have hidden potassium. Food labels in Canada have to show the amount of potassium.
Potassium may be found in:
To find other foods with potassium go to: Potassium foods
Adaptation Date: 11/29/2022
Adapted By: Alberta Health Services
Adaptation Reviewed By: Alberta Health Services
Adapted with permission from copyrighted materials from Healthwise, Incorporated (Healthwise). This information does not replace the advice of a doctor. Healthwise disclaims any warranty and is not responsible or liable for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.