Through belonging

Through contact with others, we know that we are loved and respected and that we belong. Use the following suggestions to help your child feel they belong within your family.

• Show your love.

  Let your child know you love them for who they are, not for what they do. Make it a habit to show your love for your child in at least two ways each day.

• Let your child know that they are special.

  List at least three of your child's good qualities and post them on your refrigerator. Add to these qualities from time to time. Celebrate your child's good qualities often.

• Praise your child.

  Make positive comments about your child's behaviour. Notice your child's strengths, even when they are misbehaving. When you focus on what you like, your child's behaviour may improve.

• Listen to your child.

  When your child shares something with you, give your child your undivided attention and listen carefully. Don't give advice unless asked for it or you feel your child's safety is involved. Don't ridicule or shame your child.

• Have family times.

  Have regular times for the family to have fun together, such as playing board or card games. Try to have as many family meals together as possible. Don't discuss problems or concerns you have with your child during these times unless it is absolutely needed.

• Encourage positive peer experiences.

  Look for activities with peers where your child can feel success and acceptance, such as participating in a sport or joining a club.

Through learning

Learning can help children develop healthy self-esteem. Although learning really takes place all the time, plan to create a learning opportunity for your child at least once a week.

• Choose a learning activity.

  Choose an activity that is appropriate for your child's age and that builds on your child's strengths. Do not overstress the danger or difficulty involved in a task or activity. You might invite your child to help with one of your chores or hobbies. If you do, be sure that you are not feeling rushed during the activity. Let it be a fun time.

• Let your child try.

  Even if your child has difficulty with a new task or skill, don't quickly take over and show your child how to do it. Be patient and let your child try.

• Break up a complex task.

  Simple steps help a child see progress when learning a complex skill. Don't embarrass your child by asking them to do difficult tasks in front of other people.

• Praise accomplishments.

  Even if the completed work does not meet your standard, find at least one positive thing to say.

• Encourage practice.

  When your child is learning a new skill that takes practice, such as riding a bicycle, don't expect perfection the first time. Help your child to not give up on the first try. Encourage your child to practice and talk about their improvement with each practice time.

Through contributing

Contributing enhances our feelings of belonging, giving the basis for more learning and stronger self-esteem. Every day, use the following suggestions to help your child feel that they are contributing.

• Set family rules.

  Family rules help children know that the family stands for something and gives them exposure to order and ritual. Have as few family rules as possible and enforce them consistently. Write down your family's rules and what will happen if those rules are broken.

• Invite co-operation.

  Regular family meetings are a way to help children learn to co-operate. Family meetings are a place where family members discuss concerns and problems.

• Expect accountability.

  You can help your child learn to be responsible by giving your child some household chores. Make sure the chores are good ones for your child's age. As your child grows, hold your child accountable for their choices and behaviour and let your child experience natural or logical consequences.

• Express appreciation.

  Let your child know you appreciate their help with tasks, even household chores.