This self-guided learning module will introduce you to an evidence-based way to start to manage your weight and health. You may be frustrated with a tendency to gain weight. You may also feel like you can't lose weight and keep the weight off. Your behaviours may not seem to be any less healthy than others who don't seem to have a weight problem.

Part of the reason this happens is because managing weight isn’t as simple as eating less and moving more. Although healthy eating and regular physical activity are important for health and weight, it’s not the whole story.​