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Gout is a form of arthritis. It's caused by a buildup of uric acid crystals in a joint. It causes sudden attacks of pain, swelling, redness, and stiffness. Gout usually occurs in one joint, especially the big toe. Medicines can help stop a gout attack and prevent future attacks.
Medicines have largely replaced the need to restrict what you eat when you have gout. But making changes in your diet may still help.
To help control gout:
There are several things you can do as part of an eating plan for gout.
Purines (specific chemical compounds found in some foods) are broken down into uric acid. A diet rich in purines from certain sources can raise uric acid levels in the body, and this can lead to gout.
Foods that are high in purines include:
These include many soft drinks and processed foods.
These include:
This can help your body get rid of uric acid.
For example:
Current as of: July 10, 2023
Author: Healthwise Staff
Clinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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