Making the kind of life change it takes to overcome problems with alcohol, drugs, or gambling is not an event. It’s a journey.

Researchers have looked at how people make changes in their lives. This research shows that for a lot of people, the journey begins even before they start thinking about changing. And for those who succeed in changing, the journey goes on long after the actual change happens.

It helps to think of this journey of change as a series of steps. The journey is different for each person, but most people will go through at least one of the steps below at some time. You might even be at one of these steps right now.

• You’re not ready for change: Not everyone is. For many people, this is where the journey begins. But it doesn’t have to end there.
• You’re thinking about making a change: Maybe you’re concerned about your alcohol or drug use or gambling, but you’re not sure if you’re ready to change.
• You’re planning to make a change that matters: A little preparation before you make your change can go a long way in helping you succeed.
• You’re making your change happen: You’re ready. You’re set. Now it’s time to go for it!
• You’ve made your change and you’re keeping it going: Your journey isn't over once you’ve made your change. In many ways, it’s just beginning.

Alberta Health Services can help you at every step of the journey. Not sure what step to take next? Addiction counsellors can help you find out. In fact, meeting you wherever you are on this journey is a big part of their approach.

To find out more about how we can help you make a change, or to find an addiction services office near you, call the 24-hour Addiction Helpline (Alberta only).