Staying Healthy in the Backcountry
Personal safety in the backcountry
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There are a few important things you need to do before you head into the backcountry.
- Learn to read a map before you go and always take one with you.
- Take a first aid course and always carry a first aid kit with you. To learn about what other equipment you should bring, see the
Parks Canada Equipment Checklist.
- Tell a responsible person where you’re going and when you expect to be back. Make sure you let the person know when you get back.
- Check the weather for the backcountry area you’ll be travelling in. Wear the right clothes and shoes, and bring the right equipment for the conditions, like tents and tarps.
- Make sure there are no restrictions for the area you’ll be in. Restrictions could include area closures for wildlife or a ban on open fires.
- To learn about bear safety in the backcountry, see
Parks Canada visitor safety.
- Avalanches are a risk when you go hiking in the winter. Avalanche conditions are available from your local Parks Canada office or online at
Parks Canada avalance information.
- Remember that river crossings, difficult terrain, and bad weather will all add time to a trip.
- Give yourself extra time for rest and meal breaks.
Current as of: January 12, 2022
Author: Environmental Public Health, Alberta Health Services