Early Concussion Education

Getting Back to Real Life

Return to Activities Gradually

Having symptoms of concussion does not mean that you can’t do any activity. Don’t spend all day in a dark room!
It is very important that you pace yourself and gradually return to your usual routines. Start slowly. Start with 5 minutes of activity and add a bit more each day.
Make sure that you rest between activities.
Find simpler ways of doing things.
Make a schedule of daily and weekly activities that includes self-care, making meals, housekeeping, shopping, exercising, thinking, socializing, resting, and taking quiet time for yourself.
Stay away from loud, busy places.

Let Your Symptoms Guide You

If your symptoms (headaches, dizziness, fatigue) get worse, it means you have pushed too hard (intensity) or for too long (duration). You need to slow down and give you mind and body more time to rest.
Doing too much and being too tired may slow down recovery.

Current as of: June 1, 2020

Author: Calgary Brain Injury Program, Alberta Health Services

This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

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