Main Content
Tobacco Use, Smoking and Vaping
Types of tobacco use and vaping
Parents, teens, older adults, pregnancy
Smoking, vaping, and your health
Lowering your risk
Not ready or don't want to quit
Thinking about quitting
Quitting
Getting ready to quit
Quitting now
Getting help
Support and services to help you quit
Medicines to help you quit
Stories to inspire you
Here you’ll find stories from people who quit smoking. You can learn what worked for them and what challenges they faced. The stories can start you on your own quitting journey. They can also encourage you to keep going and be smoke-free for life.
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