Main Content
Tobacco Use, Smoking and Vaping
Types of tobacco use and vaping
Parents, teens, older adults, pregnancy
Smoking, vaping, and your health
Lowering your risk
Not ready or don't want to quit
Thinking about quitting
Quitting
Getting ready to quit
Quitting now
Getting help
Support and services to help you quit
Medicines to help you quit
Stories to inspire you
Not everyone who smokes is ready to quit or even wants to quit. And that’s OK. No amount of pressure from doctors, family members, or friends can make you want to quit smoking. It needs to be your choice. If the time isn’t right for you to make a change, it’s a good idea to check in with yourself and know when the time is right for you. There are also things you can do to make smoking less harmful if you don’t want to quit.
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