The MyHealth.Alberta.ca Network showcases trusted, easy-to-use health and wellness resources from Alberta Health Services and Alberta-based partner organizations. The network is led by MyHealth.Alberta.ca, Alberta’s source for consumer health information. Our partners are committed to helping Albertans better manage their health and wellbeing. Health experts across Alberta make sure that the information on these sites is accurate and up-to-date. Our partners include
Main Content
Weight Management Resource Toolkit
Weight and health
Starting a weight management plan
Healthy eating
Physical activity
Emotions and eating
Medicines and surgery to treat obesity
Pregnancy and weight
Creating healthy lifestyle habits with your children
Resources
Managing your weight isn't as simple as counting calories in and calories burned. Healthy eating and regular physical activity are important for health and weight, but that's not the whole story.
MyHealth.Alberta.ca has lots of resources to help you achieve your best health. You will find information about health conditions impacted by weight, creating a weight management plan, and medicines and surgeries that may help some people. You'll also find information for pregnancy, children, and teens.
Your healthy weight is not about the numbers on a scale, it is what you can reach and stay at, while enjoying the healthiest life that you can. If you would like to do a self-guided, evidence-based learning module to start managing your weight and health, see Your Best Health: Adult Weight Management. The learning module is designed to:
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