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Weight Management Resource Toolkit
Weight and health
Starting a weight management plan
Healthy eating
Physical activity
Emotions and eating
Medicines and surgery to treat obesity
Pregnancy and weight
Creating healthy lifestyle habits with your children
Resources
Learn more about the mental and emotional aspects of weight and weight management.
If you struggle at times with emotional eating, you're not alone. A lot of people eat for reasons other than hunger, like boredom, stress, or even happiness. But there are ways you can break this cycle.
If you have binge eating disorder, treatment may prevent health problems, help you feel better about yourself, and improve the quality of your life. Talk with your healthcare provider about what treatments may be right for you.
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