Main Content
Tobacco Use, Smoking and Vaping
Types of tobacco use and vaping
Parents, teens, older adults, pregnancy
Smoking, vaping, and your health
Lowering your risk
Not ready or don't want to quit
Thinking about quitting
Quitting
Getting ready to quit
Quitting now
Getting help
Support and services to help you quit
Medicines to help you quit
Stories to inspire you
Quitting smoking is a big decision. To make that decision, start thinking about why you smoke, and how it affects you. Then think about your reasons for quitting. Here you can find information and tools to help you decide if you’re ready to quit.
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