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After Your Miscarriage
Introduction
At the time of your miscarriage
What is a miscarriage?
Your healthcare team
Care for miscarriages
Your physical health
What you may expect
Your emotional health
Caring for your baby’s remains
Remembering your baby
Saying goodbye
The grief journey
How you feel grief
A partner’s grief
Ways to cope
Supporting children after the loss of a baby
For friends and family
Finding support after a miscarriage
Additional options for support
For more information
If you’ve been given a medicine to start your labour (induction) or had a D&C, you can expect some light bleeding or spotting for up to 4 weeks. After your miscarriage keep using sanitary pads. Don’t use tampons or put anything in your vagina until your doctor says it’s safe to do so.
It’s important to keep your genital area clean to help prevent infections. Use a spray bottle with warm water in it to rinse yourself. Change your pads often. If you’re still bleeding or have vaginal discharge, don’t go in a swimming pool or hot tub. Showers and short baths are fine.
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