Learn more about the mental and emotional aspects of weight and weight management.

If you struggle at times with emotional eati​ng, you're not alone. A lot of people eat for reasons other than hunger, like boredom, stress, or even happiness. But there are ways you can break this cycle​.​

If you have binge eating disorder, treatment may prevent health ​problems, help you feel better about yourself, and improve the quality of your life. Talk with your healthcare provider about what treatments may be right for you.​

• Understanding hunger, fullness, and appetite signals
• What is emotional eating?
  
• Breaking the cycle of emotional eating
  
• Making a plan to avoid emotional eating 
• What is binge eating disorder?
• Weight management: Stopping negative thoughts
  
• Finding non-food ways to reward yourself while working toward a health goal​
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