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The MyHealth.Alberta.ca Network showcases trusted, easy-to-use health and wellness resources from Alberta Health Services and Alberta-based partner organizations. The network is led by MyHealth.Alberta.ca, Alberta’s source for consumer health information. Our partners are committed to helping Albertans better manage their health and wellbeing. Health experts across Alberta make sure that the information on these sites is accurate and up-to-date. Our partners include

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Weight management resource tool kit

Starting a weight management plan

Healthcare team reviewing a plan.Credit: © Obesity Canada

Your healthy weight is not about the numbers on a scale, it is what you can reach and stay at, while enjoying the healthiest life that you can. Weight management is about finding ways to make realistic, long-term changes to your lifestyle that will improve the quality of your life and health. Let the quality of your life and your health help you set goals to manage your weight.

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