Main Content
After COVID
Symptoms
Self-care
Getting back into a routine
Managing your energy
Eating well
Sleeping well
Brain health and mental health
Brain fog, trouble with memory and concentration
Depression, anxiety, stress
Returning to work or school
Physical activity and exercise
Physical activity after COVID-19
Exercise after COVID-19
Exercise guidance and support
Resources
References and copyright
There are many reasons to talk to your healthcare provider about exercising after COVID-19. They can:
Check with your doctor before you start to exercise if you:
Stop exercising and contact a healthcare provider if you have any of these symptoms:
Don't start exercising again until you've talked to your healthcare provider and your symptoms have improved.
Get support with exercise if any of the following apply to you:
If you live in Alberta, the following services can support your recovery from COVID-19:
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