Main Content
After COVID
Symptoms
Self-care
Getting back into a routine
Managing your energy
Eating well
Sleeping well
Brain health and mental health
Brain fog, trouble with memory and concentration
Depression, anxiety, stress
Returning to work or school
Physical activity and exercise
Physical activity after COVID-19
Exercise after COVID-19
Exercise guidance and support
Resources
References and copyright
Managing, saving, or conserving your energy all mean finding ways of doing daily tasks with as little effort as possible. This is important as you recover, because you may feel more tired than usual. Planning your activities, pacing yourself, and deciding what’s important to you are all ways to help manage your energy.
The following links give ideas for being careful with your energy as you recover from COVID-19.
There are many pieces of equipment or tools (called assistive devices or adaptive equipment) that can help you manage your energy. These include:
Learn more about assistive devices that may help you save your energy during recovery.
Many communities have programs that let you borrow equipment for a short time. Ask your healthcare provider about how to borrow equipment short term, if you think you need it. You can call the AHS Rehabilitation Advice Line if you need help with finding or borrowing equipment. See the resources section for more.
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