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Intermittent Self-Catheterization for Women

What can I do to keep my bladder healthy?

Drink 6 to 8 cups a day of fluids that don’t irritate the bladder. Water is your best choice. If you don’t drink enough fl​uids, your urine will become concentrated and can irritate your bladder. By drinking enough fluids, your bladder works better.

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Other things that irritate the bladder:

  • Caffeine
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  • Some medicines
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  • Nicotine
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  • Spicy, tomato-based, and acidic foods
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