Main Content
After COVID
Symptoms
Self-care
Getting back into a routine
Managing your energy
Eating well
Sleeping well
Brain health and mental health
Brain fog, trouble with memory and concentration
Depression, anxiety, stress
Returning to work or school
Physical activity and exercise
Physical activity after COVID-19
Exercise after COVID-19
Exercise guidance and support
Resources
References and copyright
To view and download this entire resource, choose an option:
For more information and to support your recovery and rehabilitation after COVID-19, go to Getting Healthy after COVID-19, an Alberta Health Services resource.
COVID-19: What you need to know — MyHealth.Alberta.ca
COVID-19 information for Albertans — Alberta Health Services
COVID-19 info for Albertans — Government of Alberta
Coronavirus disease — Government of Canada
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