After COVID-19

Managing your energy

Managing your energy means making the most of your day without making symptoms worse. Energy management strategies are important as you recover:

Plan your activities.
Pace yourself.
Give yourself permission to do things differently.
Prioritize what’s important to you.

Call the Rehabilitation Advice Line for advice on managing your energy.

Learn more:

Conserving energy when you have COPD or other chronic conditions (including COVID-19)
Pacing and energy conservation (Note that this information can apply to your COVID-19 recovery, not just to concussions.)
Assisted devices (These may help you save energy during recovery.)

Current as of: October 2, 2024

Author: Neurosciences, Rehabilitation & Vision Strategic Clinical Network, and Allied Health Professional Practice and Education, Health Professions Strategy and Practice

Go to Top

This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

Include ImagesLarge Print