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Main Content
After COVID
Symptoms
Self-care
Getting back into a routine
Managing your energy
Eating well
Sleeping well
Brain health and mental health
Brain fog, trouble with memory and concentration
Depression, anxiety, stress
Returning to work or school
Physical activity and exercise
Physical activity after COVID-19
Exercise after COVID-19
Exercise guidance and support
Resources
References and copyright
This advice about physical activity and exercise is general. It may or may not apply to you depending on your symptoms, limits, and how you're recovering. For example, exercise can help recovery for some people, but it can make symptoms worse for others.
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